5 Ways To Reach Your Goal Weight
Are you struggling to lose weight no matter how hard you try? Are you just kilograms off your ideal target but can’t seem to reach it? Is summer approaching in your part of the world and you’re wanting to look and feel your best? If you answered ‘yes’ to any of these questions, than you need to consider these 5 ways to reach your goal weight.
1. Walk For 30 Minutes Every Day
In addition to your regular exercise program, make sure you walk briskly for at least 30 minutes non-stop every day. Wake up 30 minutes earlier than usual and walk around the block, or park your car further away from work so you can fit in a big walk to the office. This is especially important if you sit down all day as part of your job. Get your walking shoes on and get out there morning, noon or night and you’ll look and feel better in no time.
2. Swap Bad For Better
Eating healthy and losing weight is all about balance, so don’t think you need to deprive yourself of everything you enjoy because you want to reach your goal weight. Instead of going without, swap bad foods for better choices as much as possible. Swap soft drink for juice, icecream for yoghurt, baked potatoes for sweet potatoes and white bread for multigrain bread. Once you start swapping things for a healthier choice, you will start to do so unconsciously and your body will thank you.
3. Drink Lots Of Water
Your body cannot function properly if it is not hydrated, so drink lots of water and always have a glass beside you to sip on. When you drink more water, you drink less softdrink, juice and dairy, so you’re making a much healthier choice for your body, inside and out, that will help you shed the kilos in no time.
4. See A Dietician
If you’re really struggling to lose weight despite eating a healthy diet and exercising, you should see a dietician to confirm you are eating foods that are wholesome and balanced. You could be eating too much of one thing and not getting enough of the other, doing your body more harm than good without even knowing it. Make an appointment so a professional can get you on the right track.
5. Consider Surgery
Finally, if you are still struggling to reach your goal weight or perhaps need a helping hand to get you on your way to your target, consider cosmetic surgery. While liposuction and tummy tuck surgeries are not traditional ways to lose weight, they can certainly help kick-start your journey if performed by a trusted, qualified professional. Practices like Cosmetic Surgery For Women offer a number of procedures to help men and women lose weight and get them on a path to their goal weight, so consider this if you are not having much success naturally.
Have you reached your goal weight recently? How did you do it? Share your story or aspirations in the comments below!